Ooh, What’s This?
Yoga for mom life is the “second Child” of yoga therapist Susana Jones (C-IAYT), based in San Diego.
Seasonally-Focused Yoga, On-Demand
Each time of year affects Moms in different ways. This winter, we’re taking cues from Nature to hunker down with some deep relaxation and warm ourselves up with energizing postures that make us glow from within. Come spring, we’ll be lightening things up, shedding some layers,and supporting physical renewal.
Join My Replenish & Thrive Membership
Find your groove in every season and every stage of your child’s development
Your Guide, Susana Jones, C-IAYT
Faculty at the Soul of Yoga Institute
MA Student of Integral Health
Mother of a 4 year old boy
I started practicing yoga while attending the University of Colorado in Boulder. After training with Corepower Yoga in 2009, I opened a beloved yoga studio called Urban Yogi in downtown San Diego, where I trained 50 yoga teachers through Yoga Alliance (RYS 200) and Reiki Master Teachers in Usui Reiki.
Having received 800 more hours of training myself, I’m now a certified yoga therapist, serving on faculty at the Soul of Yoga Institute in Encinitas.
Becoming a mother in 2020 inspired me to focus on maternal health and yogic self-care for the challenging first years of motherhood.
I’m studying Integral Health at California Institute for Human Science, and devoting my academic research to “effective yoga strategies for maternal well-being in the first five years after childbirth.”
I’m honored to be helping mothers across the U.S. feel more alive, supported, and hopeful about the future, and I dedicate my work to Peace on Earth.
We usually get unattainable 'suggestions' that we already know we should be doing, and then we just feel guilty and like we’re bad at this Mom thing. These are actually helpful and achievable!!
- Madison S.
