Inspired by badass women. Committed to a dreamy future.

“Something unique about being a mom is needing to reinvent self-care routines as a child grows. My hope is to provide women with flexible, minimalist, Yoga-based strategies for replenishment, inspiration, and longevity.

Incorporating Nature into a mindful approach to Yoga strengthens our bond with ourselves and the natural world, which helps us build a better future for our children.”

~Susana Jones, C-IAYT

Now, what does your heart desire?

For Inspiration & Growth:

Free Stuff!

Share w/ your Mom-friends

  • Enjoy my podcast, "Yoga for Mom Life”

  • Receive weekly encouragement via email

  • Download your free copy of Floor Yoga While the Kids Play to melt away aches from sitting in their play area :)

For Quality Yoga On-Demand:

Online Membership

$90.00 / 3 months

  • Yoga, breath, and relaxation (5-30 min)

  • Seasonal strategies for maternal well-being

  • FREE 30 min 1:1 Session

  • Plus, all the free stuff : )

For Personalized Support:

1:1 Sessions

$450.00 / 6 Sessions

  • 30 mins with a certified yoga therapist who gets what it’s like to be a Mom.

  • A personalized plan for greater well-being, with your own playlist of yoga videos/audio to do between sessions.

Meet Your Yoga Therapist

I’m Susana, and I began teaching Yoga 15 years ago in my hometown of San Diego. I’m the mother of one little boy, and a lover of life in all its forms.

As part of the integrative health community, I create tailored, therapeutic plans and quality yoga videos that help people overcome obstacles to their well-being. 

Becoming a Mother in 2020 inspired me to help women with young children thrive in the first five years of motherhood. As I pursue a Master’s degree in Integral Health, I’m researching maternal resilience, and sharing what I discover with Moms around the U.S.

My online Yoga offerings and “Yoga for Mom-Life” podcast emphasize offline, sensory engagement with Nature. My vision for sustainable self-care integrates Yoga into a reciprocal relationship with the natural world, which creates a better future for our kids.