For you, on-demand
Yoga For Moms of Little Kids
Made for Moms, By a Mom
Early motherhood involves constant change that makes it hard to replenish. But with yogic insight and mini practices that meet you where you’re at, raising young kids looks and feels more like you’re thriving.
Enjoy a Break That Gives More Than it Takes
With gentle, enlivening practices which…
Give you an alternative to scrolling when you need to zone out.
Support your pelvic floor and rebuild your core.
Undo the aches and pains of caring for your little ones.
Boost your mental health now, and in the future.
Make it easier to raise awesome kids.
My Teaching Style
insightful on physiology
Fluid, friendly, and meditative
complements clinical care
applies yoga to daily life
“
We usually get unattainable suggestions' that we already know we should be doing, and then we just feel guilty and like we’re bad at this Mom thing. These are actually helpful and achievable!!
“
- Madison S.
Loved by Moms from Coast-to-Coast
“
If only I had had this support when I was a mom of little kids!! I never knew it could be any other way than crazy.
“
- Kathy H.
“
I loved having the peace of mind knowing the playlists and short sessions were there. They were just the right length and start before work.
“
- Joanne S.
Hi, I’m Susana.
Practicing yoga changed my life after college. Now, after 15 years of teaching and owning a yoga business, I feel like I’m just getting started. Having my son in 2020 inspired me to support maternal health with adaptable, yogic self-care for the challenging first years of motherhood. My aim in teaching is to help people experience their wholeness. My teaching style is accessible, insightful, and encouraging.
The Podcast
Each episode validates common hardships of being a Mom of littles and offers time-efficient ways to feel more alive in your mothering journey.
A Familiar Voice Guiding You Through the Uncharted Territory of Mom-Life
Available on Apple podcasts, Spotify, and all podcast apps.
Explore the episodes
