Raising a family would be easy if we didn’t have needs of our own :)

But figuring out what those needs are can be a challenge in the first years of Motherhood. With little time to ourselves, and pressure to “do it all,” it’s easier to zone out when we’re tired, which can leave us feeling empty.

That’s why I teach Mom-centric yoga: to help you fill your cup during limited downtime. In minutes, you feel replenished and more like yourself again.

Made for Moms, by a Mom.

I built my virtual studio of on-demand classes (5-30 mins) and 1:1 Sessions for individualized support to lighten the load of early Motherhood.

Whether you’re active and seeking more personal integration with your fitness, or taking baby steps towards a healthier routine, your own attention can be a force for positive change. I’ll show you how.

Mamasté (the Mama in me honors the Mama in you),

~ Susana